www.MatthewLush.com Daily Vlogging! Follow my life as it unfolds. Main channel www.youtube.com Second channel: www.youtube.com Twitter: www.twitter.com Tumblr: www.MatthewLush.tumblr.com
Check out the improvements! Feel the hardness and raw power! Come and worship them! for private camshows: ym=gemeni1983 skype=steelmusclegod steelmusclegod.com
Massive muscles to challenge you! Video Clips. Duration : 1.75 Mins.
Here's a quick update on those rock solid muscles! And still waiting for guys to challenge me on the mat! Let's see who's the strongest and hardest! For more matches and strenght, visit: www.steelmusclegod.com or add me to skype: steelmusclegod or ym: gemeni1983
In a studio, far, far away in a place of mountains, snow and northern lights there exists a workout like no other... and it is known throughout the land as Buns of Steel! This incredible lower body program was created by Anchorage Alaska Hip Hop Aerobics Club owner / instructor Greg Smithey, as an alternative to traditional aerobics programs.It's a typical night at the Hip Hop. The parking lot is full. A sign hangs on the door to the studio..."Sorry class is full." Inside, around a hundred men and women, young and old, eagerly await the enterance of Dr. Buns, Professor of Bunology, Prince of Pain and Master of Masochism.In a few moments the wait is over and the fun begins...the Bunmaster appears...a cassette tape in one hand and a long leather whip in the other (it's only a prop!).After a few minutes the class is aroused from their sitting positions as a few instructions and appropriate warnings are given to first time visitors.It takes only a few moments before the entire class is up and roaring with enthusiasm, hands clapping, and bodies pulsing to the excellent upbeat music from the four large speakers overhead...The warmup has begun and soon everyone will be back on the studio floor feasting on a menu of lower leg, hip, thigh, and bun exercises delightfully prepared and enthusiastically served.The studio lights are dimmed, the stage is lit and for the next 50 minutes the Bunmaster goes to work...encouraging and motivating everyone through each of over 50 seperate exercises designed to sculpt and strengthen the lower legs, hips, thighs and buns into submission.Throughout the studio the Bunmaster's voice can be heard... "beautiful legs...beautiful legs...work those beautiful legs....and don't forget to squeeze those cheeseburgers out of those thighs and that carrot cake...and those french fries!"When it's over, everyone, without a doubt knows what it's like to experience the incredible Original Buns of Steel workout!!!
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*** Product Information and Prices Stored: Mar 07, 2012 00:04:32
Ma Shakti bestows Abs of Steel upon little Terrence Video Clips. Duration : 6.30 Mins.
Watch as I lean back without breathing for over 2 minutes! You would think I had been practicing with an Abs of Steel video for months to do something like this. But in this case, all honors go to Ma shakti, the mother who knows what's best for ol' Terrence. It really had to be shakti in control because I just tried leaning back like that and couldnt last 15 seconds... after all, I'm just a couch potato computer programmer.
Abs of Steel: Target Toning Workout [VHS] Overview
Even if you think you've done every abdominal exercise under the sun, you'll learn some new ones here. This 30-minute workout starts with a 4-minute rhythmic warm-up, such as one you'd do for an aerobic dance class. You may wonder why you're warming up your arms and legs for an abdominal workout. Surprise--this workout targets the abs, but it uses the arms and legs to do so. This remarkably creative and varied workout has 2 minutes of interesting standing ab work, then 20 minutes on the mat (which is plenty). Even after you lie down, you're not doing ordinary crunches. Sometimes you work your abs in conjunction with pushups, or from a side-lying position where you kick out one leg and lift your upper body at the same time, crunching your obliques. This is an especially good ab workout for experienced exercisers who think they've done them all. Lots of close-ups of instructor Dawn's perfect abs. --Joan Price
Customer Reviews
*** Product Information and Prices Stored: Mar 04, 2012 19:55:54
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